Dairy-Free Red, White, & Blue Smoothie
Enjoy this Red, White, & Blue Smoothie to keep you cool on our Patriotic holidays or any day!
I originally wanted to have this Red, White, and Blue Smoothie to be a layered popsicle, but I only have four small molds…I will eventually upgrade to a larger size.
Some of you may not know but before becoming a chef I worked in a Tropical Smoothie Café when I was 14-years-old. I worked my way up from being the “banana-girl” to a supervisor at the age of 15. At Tropical Smoothie, salads, wraps, sandwiches, and smoothies were served. Things I learned at my first job have really stuck with me through my career like wrap making and smoothies!
When I worked at Tropical Smoothie, turbinado sugar, honey, and vanilla were used in the preparation of its smoothies along with defrosted fruits, oranges, and bananas. For me, I find that the turbinado sugar makes the smoothie way too sweet, so I prefer local raw honey which has great health benefits. As far as vanilla…save it for baking!
Dairy-Free Red, White, & Blue Smoothie
Ingredients
Red Smoothie
- 1 cup strawberries, frozen
- 1 TBSP honey
- 1/2 cup water
White Smoothie
- 1 ea bananas, frozen
- 1 TBSP honey
- 1/2 cup almond milk, vanilla, unsweetened
Blue Smoothie
- 1 cup blueberries, frozen
- 1 TBSP honey
- 1/2 cup water
Instructions
- Gather all ingredients and equipment.
- In a blender, blend each smoothie separately.
- Layer the smoothies into two cups and Enjoy!
Oh yes, I’ve found a tasty treat for my boys this summer! This is a great substitute for ice cream, since they don’t tolerate dairy. Thanks for sharing!
So cute!!! I’d love to make this when I have guests over, and some cannot have dairy so this is perfect!
What a great idea! I love getting into the Memorial Day spirit! Plus you can use them again for the 4th of July!
How fun and creative! I’m going to have to make this for Memorial Day weekend. Festive, healthy and delicious. Thanks for sharing!
How festive! Perfect for Memorial Day weekend. Looks delish too : )
What a fun and healthy 4th of July treat! I’m definitely pinning it for this summer!
This is so fun! My girls would love to sip on this!
What a great idea for patriotic weekend! They look so yummy.
What a great idea for the holiday. It sounds delicious too.
What a creative smoothie!