Blueberry Chia Seed Smoothie

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It’s getting warm up here in Massachusetts.  Yes, I used to live in Florida and I know this warm up here, really isn’t hot like what I grew up with. HOWEVER!!! There is no central air up here! NO CENTRAL AIR!  In Florida, I had central air and that was kinda of a must!

Ok so back to the smoothie-what a better way to cool down than with an ice cold smoothie!  I checked my freezer and I had some blueberries.  In my fridge, I had some yogurt that I decided to throw into the mix.  In my cupboard, I had some local honey and chia seeds.  My first job was at a smoothie place in Florida, I learned skills that have carried me through my career.

By the way-this is how I like to cook in my home…checking what I have on hand and whip some food up.  You could say it is like having a mystery basket competition in my home all the time, just minus the actual competition.  I get asked all the time, “What is your favorite dish?”  My favorite thing to make is to create something out of nothing ?  Just look how I made the smoothie-once you learn the fundamentals you can create anything.

When I make my smoothies I buy my fruits frozen, they are cheaper at times.  I also keep them frozen when I blend them up, so I don’t need to add ice.


5 from 2 votes

Blueberry Chia Smoothie

Print Recipe


  • 1 cup frozen blueberries
  • 6 oz yogurt
  • 1 tsp . chia seeds
  • 1 TBSP . honey
  • ¼ cup water


  • Place chia seeds in a small glass and add enough water to cover the seeds. Allow to sit for about 5 minutes.
  • Place all ingredients in a blender and blend until smooth.
Servings: 1
Author: Stacey


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