1frozen chopped bananaoptional-it gives the smoothie more creaminess
1/2cupice
For the Caramel:
1/4cupbrown sugar
2TBSPheavy cream
1tspbutter
juice from 1/4 of a lemon
Instructions
For the Caramel:
Place the sugar in a cold nonstick pan. Heat over medium heat to caramelize. Do not stir it, just let it melt slowly (then you will not have clumps of sugar). Add the spices, cook for one minute. Add the lemon juice, cream, chopped apples, and butter, cooking for another minute or two.
In a blender cup add the oats, almond milk, caramel apples and sauce, banana, and ice. Blend until smooth. Enjoy! If not using the banana, use a full cup of ice instead.